The Scratching Post
This is our August Journals. Scratch down your thoughts and share with the team.
2 days ago1 min read
Floofy Felines with Catitude!
What is bringing the sunshine into your life today? When was the last time that sun was shining as you stepped on your scale? This is our weigh-in thread. It is also our motivation thread. Let's post something every day that will motivate you and your team mates to keep pushing, stay dedicated to our goals, and gives us the right kind of "Catitude" every day. So look in the mirror every morning and add "putting on your 'tude" part of your outfit. Starting weigh-ins are d
2 days ago1 min read
Food Bowl Copycats (Habit Stacking)
Remember habit stacking? Most of our routines originate from one trigger habit. Over time, new behaviors have been added to the original habit, and routines have been created. This has happened through something called habit stacking. When behaviors are placed directly after an existing habit, they’ll begin to merge together. The reward from the original habit will act as a trigger for the second behavior, and so on. Depending on the original habit, your personality, and cir
2 days ago3 min read
Ninja Cat Zoomies
You will need a dice to participate. Remember that list of workouts we created? You will get to pick 5 from that list to create your own workout list for August. Pick 5 that you would be willing to do any day you roll that number. If you want to add one that isn't on the list, fine. Here is our list: Walking Swimmin
2 days ago1 min read
