Butterball Boot Camp Gobble Stoppers

Especially if you are participating in the Fowl Play Weight Loss Challenge, focusing on your eating habits at the holidays gives you the best chance to lose weight. It is far too easy to let out of control eating derail our weight loss goals during the holidays. So why not get into some good habits before the holidays hit?

Are you flexing your menu planning muscles?

Get out your journal or fire up your online tracker and start tracking your eating habits. Are you getting the biggest bang for your calories? Are you burning more calories than you are eating? Are you drinking your water to aid in your weight loss? Is half of your plate full of fresh freggies? Are you cutting down on your carbs? Do you have portion distortion?

Every day there will be a Gobble Stoppers' Challenge to complete. In addition to this daily challenge, track what you are eating (here or personal tracker) and focus on portion distortions and how many freggies are on your plate. Use this thread to let us know how you are doing for hitting within your nutrition plans. This challenge is about making meal plans and STICKING to them! Are we taking the time that is needed to make a solid plan and then are we executing that plan?

Use this Tracker

Track if you made plans for each meal/snack that day and you stuck to those plans.

Week #

• Nutritional Goals for the week:

• Friday:

• Saturday:

• Sunday:

• Monday:

• Tuesday:

• Wednesday:

• Thursday:

What's on the Menu?

Post your meal plan for the day along with your tracker. Share recipes. Take pics of what you are eating. Offer tips on how to plan each meal that sticks to your nutritional goals for the week. The more we share the easier it is to stick to our plans.

https://www.spark360.com/ Link to PeopleOne Health (Spark360) - Nutritional Tracker

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